Grandma Knows Best: How Asian Elders Became the Wellness Gurus Millennials Actually Trust
Forget the $60 adaptogen lattes and the wellness influencers with ring lights — a growing number of millennials and Gen Zers are turning to their Asian grandmothers for health advice that actually holds up. From ginger-spiked broths to breathwork rooted in centuries-old tradition, elder wisdom is having a serious moment. And honestly? The science is starting to catch up.